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Positive Alternatives

Thanks for listening to my podcast - Positive Alternatives. It's a very personal project with messages that I hope hit home to my listeners. Please feel free to comment on any episode and I promise to monitor regularly and respond in kind.

Be Well...

Nov 20, 2019

In this episode of 5 Minute Thoughts I share some observations about the art of getting started. Remember, showing up and getting started is half the battle. Once you cross that threshold you are on your way.


Nov 15, 2019

Part # 2 of our 2 part interview with Dr. Kathleen Burke. We continue our discussion on how substance use disorder is an evil foe not to be taken lightly. How many potentially great people have we lost to this insidious enemy? Will compassionate care lead us out of the darkness? Dr. Burke argues that Science is our best...


Nov 13, 2019

When friends disagree it's important to remain friends. The value of friendship should not be overlooked. It is the ninth wonder of this world.


Nov 8, 2019

The Kathleen Burke Interview Part 1 - The journey to help others in their battle against substance abuse comes to Dr. Burke's home where she discovers the tales told to her by parents of children suffering from the disease of addiction becomes all too familiar. Not to be deterred, she buckles in for the battle.


Nov 6, 2019

In this episode of Positive Alternatives 5 Minute Thoughts, (which goes a bit over 5 minutes again, I just can't seem to keep my word) we discuss the merits of living a life the proper way through a plan of mind - body balance. You can't have one without the other.